Lose 3 inches from your Belly – Guaranteed!
A combination of low intensity cardio training and the TrimBelly belt is proven to burn multiple more calories than just exercising, but it does so specially around the waist – FAST! Read more>
70% of cellulite is caused by lifestyle – and the GOOD news is we have an AMAZINGLY EFFECTIVE ,
6 week Cellulite Reduction Programme. Find out you can have a smoother body in just 6 weeks. >
Burn Fat, Build Muscle, Look Awesome – All of this in just 45days!
A streamlined programme that works each body part in an efficient way over 3 sessions a week to ensure you are Transforming your Body. Read more>
Lift it, Tone it, Shape it all in time for the Beach – You still have Time!
A 6 week programme that utilizes a combination of High Intensity resistance training and Cardio to burn excess fat and shape your body.
You’ve booked your trip, paid your money, bought the gear – but are you fit enough to enjoy it all?
This programme is specially designed for skiers to build up your Cardio fitness, Balance, Muscle Strength and Flexibility. Not only will it ensure you are fit enough to enjoy the trip but also reduce your chance of injury. Read more>
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals ... more>
Clinics are individual 45 or 60 minute introductory sessions designed to teach members more about how to get the best workout and results from the different sorts of equipment we provide... read more>
GET BACK ON TRACK WITH BODITRAX
If you find sometimes the motivation to train sometimes wains, then these sessions are for you. We run sessions where 3-6 people work out together under the watchful eye of one of our qualified trainers. These sessions are held at the same time each week and are bookable in blocks of 6 or 12 each term.
We encourage you to have your exercise programme reviewed on a 6 weekly basis.
Refreshing your programme will help keep you motivated and interested as well as giving you enhanced results from your training.
Your appointed trainer will contact you to arrange these sessions.
If you have always wanted to ski, windsurf, learn to sail, cycle in the sun or just take part in local running event or cycle club, our clubs can help. Many organise club parties to enter local events, go on group holidays and participate with like-minded others. Our clubs are genuinely about friendliness, and meeting new people.
Our Personal Coaching systems cover not just the face to face supervision of the exercise sessions , but also the online support between workouts from your Trainer .How your getting to grips with the workouts , enjoying it , getting results and all the advice that you will need from your own chosen fitness coach.
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, we will point you in the right direction of who to see. We have staff qualified to counsel you on ways to meet your nutritional needs and health goals.
Many of us would love to one day complete a marathon , take part in a triathlon or cycle a long distance.
If we can get a significant number we will set up special training groups that will provide the support motivation and instruction needed to achieve your dream.
Every quarter we will be supporting a range of athletic events such as runs , cycles, swims , and walks and we will be entering a team in the events as well as providing training support to get you ready to take part. We will be advertising what events we will be supporting each quarter and how you can take part as a member of the Club party.
Whole body vibration (WBV) technology is supported by over 50 years worth of peer reviewed, published scientific studies, originally becoming popular in the soviet space programme. This then paved the way for this type of technology to be available for the wider market and is now a popular tool in the health and fitness industry.
Although we love going to the gym or the classes and working out in the Club , a lot of us like the opportunity to take part in other things
So if you’re a golfer or would like to play in our golf society, take part in our badminton group or walking club or play 5 a side with likeminded enthusiasts then heres where you will find what s been arranged for you to enjoy.
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